In this small group coaching session, we move with focus and intention, a hybrid mix of strength, power, conditioning and flow that will train your full body to leave you feeling strong, agile, powerful and well, awesome!
Expect to lift weights, dynamically move your body and gain confidence in your capabilities. You’ll learn to lift heavy, safely performing weighted resistance exercises with focus on technique and great form - we finish all together with focused Sprint Interval Training (SIT) your body will respond & adapt in the best way to meet the challenge!
This is a small group coaching format rather than a traditional class. Because the group is smaller I’m able to coach you much more individually and focus on your progression. Spaces are limited - message to enquire about availability and secure your space.
Intermediate/advanced but suitable for all abilities with modifications.
TUESDAYS & THURSDAYS 12.45-1.45pm
In this small group coaching session, we move with focus and intention, a hybrid mix of strength, power, conditioning and flow that will train your full body to leave you feeling strong, agile, powerful and well, awesome!
Expect to lift weights, dynamically move your body and gain confidence in your capabilities. You’ll learn to lift heavy, safely performing weighted resistance exercises with focus on technique and great form - we finish all together with focused Sprint Interval Training (SIT) your body will respond & adapt in the best way to meet the challenge!
This is a small group coaching format rather than a traditional class. Because the group is smaller I’m able to coach you much more individually and focus on your progression. Spaces are limited - message to enquire about availability and secure your space.
Intermediate/advanced but suitable for all abilities with modifications.
